Weigh In record (no journal entry) for 23 June 2016
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105.8 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 20.38g | Prot: 88.59g | Carbs: 13.35g.
Breakfast: Smithfield Ready, Snack, Go Roasted Turkey & Swiss American Cheese, Egg White, Trader Joe's Albacore Solid White Tuna in Water, Huy Fong Foods Sriracha Hot Chili Sauce, Yellow Mustard. Lunch: Trader Joe's Beef Jerky, Smithfield Ready, Snack, Go Roasted Turkey & Hot Pepper Cheese. Dinner: Trader Joe's Sliced Lite Provolone Cheese. more...
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Losing 0.6 kg a Week
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