Weigh In record (no journal entry) for 23 June 2016
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 64.49g | Prot: 199.90g | Carbs: 344.74g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo, Ovo, Now Foods Omega 3. Lunch: Quaker Aveia em Flocos, Clara de Ovo, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Cenouras. Dinner: Renata Penne Integrale Grano Duro, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Ovo, Clara de Ovo, Quaker Aveia em Flocos. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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