janiem2016's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

70.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

314 kcal

Fat: 12.70g | Prot: 15.40g | Carbs: 37.00g. Breakfast: Hovis Toast & Butter, Hunters Hotdogs, Snack a Jacks Caramel Rice Cakes, Morrisons Rice Cakes. more...

1786 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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janiem2016's Journal, 23 Jun 16

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