Weigh In record (no journal entry) for 23 June 2016
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 91.03g | Prot: 100.09g | Carbs: 146.72g.
Breakfast: Mlekovita Mleko 1,5%, Kawa, Asprod Chleb Samo Ziarno, Jajko (Całe), Awokado. Lunch: Orzechy Nerkowca, Wawel Czekolada Gorzka 70%, Rzodkiewka, Maluta Jogurt Bałkański, Melvit Otręby Owsiane, Jajko (Całe). Dinner: Kupiec Kasza Jaglana Ugotowana, Kaufland Pomidor Cherry, Mięso z Indyka (Gotowane, Pieczone), Awokado. Snacks/Other: Ciasto Drożdżowe. more...
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2426 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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