Weigh In record (no journal entry) for 23 June 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 138.68g | Prot: 205.68g | Carbs: 285.73g.
Breakfast: Jajko, Pilos Serek Wiejski Naturalny, Jabłko. Lunch: Nixe Filet z Tuńczyka w Kawałkach w Sosie Własnym, Golden Sun Ryż Basmati, Ogórek Kiszony, Pomidory. Dinner: Golden Sun Ryż Basmati, Gulasz Wieprzowy, KFD Premium WPC 80. Snacks/Other: KFD Mr. Maseł - Masło Orzechowe z Arachidów, KFD Protein Dessert. more...
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2501 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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