Weigh In record (no journal entry) for 23 June 2016
|
89 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
218 kcal
|
Fat: 10.97g | Prot: 4.68g | Carbs: 26.12g.
Breakfast: Hochland Serek Kanapkowy Śmietankowy, Oliwa z Oliwek, Pomidory, Sonko Ryż Biały. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diffi1989's Weight History
|