Weigh In record (no journal entry) for 23 June 2016
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 34.84g | Prot: 86.57g | Carbs: 146.75g.
Breakfast: Aldi Prosciutto Cotto, Becel Vital, Vollkornbrot. Lunch: Milch 1,5%, Inkospor Active pro 80 Stracciatella. Dinner: Erdbeeren, Omelett oder Rührei, Spargel. Snacks/Other: Bauer Der Große Bauer Himbeere, Rote Paprika, Tomaten, Wassermelone. more...
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Gaining 0.3 kg a Week
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