Ōzge13's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

90.3 kg Lost so far: 9.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1045 kcal

Fat: 46.27g | Prot: 14.17g | Carbs: 143.30g. Breakfast: Patates Kızartması. Dinner: Fruko Gazoz, Bulgur Pilavı, Patates Yemeği. more...

2626 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Studying - 2 hours, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ōzge13's Journal, 22 Jun 16

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Ōzge13's Weight History