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wroughtinfire
Journal
07 Dec 11
wroughtinfire's Journal, 07 Dec 11
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Weigh In record (no journal entry) for 07 December 2011
85.5 kg
Lost so far:
12.4 kg
.
Still to go:
17.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 December 2011:
1288 kcal
Fat: 36.71g | Prot: 37.07g | Carbs: 212.76g.
Breakfast:
Nonfat Plain Yogurt, Butterfinger Minis Candy Bars.
Lunch:
Whole Wheat Flour Tortillas, Tortilla Stuffers - Mesquite Chicken.
Dinner:
Part Skim Ricotta Cheese, Turkey Pepperoni, Classic Pizza Crust.
Snacks/Other:
muddy buddies, Mallomars Pure Chocolate Cookies, Apples.
more...
2443 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.2 kg a Week
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wroughtinfire's Weight History
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