Weigh In record (no journal entry) for 22 June 2016
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61.2 kg
Lost so far: 9.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 31.09g | Prot: 49.26g | Carbs: 165.15g.
Breakfast: Whole Milk, Trader Joe's Frosted Shredded Bite Size Wheats. Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate. Dinner: Ketchup, Mission Cheddar Cheese Flavored Dip, Sabra Classic Hummus, Bush's Best Homestyle Baked Beans, Kirkwood Turkey Jalapeño Smoked Sausage. Snacks/Other: Watermelon, Bananas. more...
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1990 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Yard Work (gardening) - 30 minutes, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Momma4Greens's Weight History
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