Weigh In record (no journal entry) for 22 June 2016
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72 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 25.53g | Prot: 24.83g | Carbs: 88.11g.
Breakfast: Ризотто с Грибами. Lunch: Тертый Сыр Романо, Соевый Соус, Тортилья, Danone Творог Мягкий 0%, Красные Помидоры. Dinner: Овсяное Печенье, Персики, Хлебец, Яичный Омлет. more...
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2381 kcal
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Exercise:
Desk Work - 4 hours, Circuit Training - 1 hour, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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