Weigh In record (no journal entry) for 22 June 2016
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 30.13g | Prot: 115.14g | Carbs: 156.83g.
Breakfast: Flocons d'avoine (40g), Lait Demi Écrémé, Café au Lait, Pomme. Lunch: Auchan Yaourt Nature 0%, Merlan, Haricots Verts, Harry's Pain de Mie Complet (42g), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Vinaigrette. Dinner: Sablé (Type de Biscuit), Auchan Blanc de Poulet, Aubergine, Auchan Fromage Blanc 0%, Harry's Pain de Mie Complet (42g), Bridelight Camembert 5%, Noir Extra, Yaourt Nature 0%. more...
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steady weight
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