Weigh In record (no journal entry) for 22 June 2016
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.92g | Prot: 86.64g | Carbs: 108.38g.
Breakfast: Senseo Café, Pain, Eco + Sucre en Morceaux, Lactel Lait Demi-Écrémé, Les Croisés Beurre Tendre Doux. Lunch: Capri-Sun Multivitamin, Blanc de Poulet, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Chou-Fleur Cuit (à partir de Frais), Blanc de Poulet. Snacks/Other: Lactel Lait Demi-Écrémé, Cacao en Poudre (Non Sucré), M&M's M&M's, Cémoi Oeuf Praliné Chocolat Blanc. more...
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2001 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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