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natsark
Journal
22 Jun 16
natsark's Journal, 22 Jun 16
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Weigh In record (no journal entry) for 22 June 2016
53 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
1714 kcal
Fat: 54.20g | Prot: 85.59g | Carbs: 236.81g.
Breakfast:
Изюм, Кукурузная Каша, Простоквашино Сливки 10%.
Lunch:
Медовая Долина Мед Натуральный Цветочный, Масло Подсолнечное, Красные Помидоры, Говядина Отварная.
Dinner:
Сливы, Черешня.
Snacks/Other:
Пшеничные Булки, Простоквашино Сливки 10%.
more...
1514 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Gaining 1.4 kg a Week
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natsark's Weight History
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