janiem2016's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

70.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1068 kcal

Fat: 51.35g | Prot: 28.74g | Carbs: 128.42g. Breakfast: Coffee with Milk and Sugar, Sun-Pat Smooth Peanut Butter, Snack a Jacks Caramel Rice Cakes, Toasted Bread. Lunch: Pasta with Pesto Sauce. Dinner: Mushrooms, Yellow Sweet Peppers, Red Sweet Pepper, Waitrose Love Life Brazil Nuts. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Tesco Lightly Salted Rice Cake. more...

1786 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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janiem2016's Journal, 22 Jun 16

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