Weigh In record (no journal entry) for 21 June 2016
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80.6 kg
Lost so far: 23.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 116.35g | Prot: 166.12g | Carbs: 379.94g.
Breakfast: Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Tran, Biedronka Corn Lakers - Smako, Decomorreno Kakao, Delikate Twaróg Półtłusty. Dinner: Mięso z Piersi Kurczak, Biedronka Warzywa na Patelnie, Biały Ryż (Długoziarnisty). Snacks/Other: Lays Karbowane Papryka, Top Chips Chipsy Paprykowe. more...
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2852 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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