Tivisa's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

64.9 kg Lost so far: 0.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1582 kcal

Fat: 106.31g | Prot: 58.43g | Carbs: 103.12g. Breakfast: Перекресток Пирожок с Мясом. Lunch: Свинина Жирная, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Магнолия Салат Мясной. Snacks/Other: Активиа Йогурт Питьевой Злаки, Магнит Кешью. more...

2112 kcal

Exercise: Driving - 2 hours, Sitting - 1 hour, Desk Work - 11 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Tivisa's Journal, 21 Jun 16

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Tivisa's Weight History