Weigh In record (no journal entry) for 21 June 2016
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94.4 kg
Lost so far: 5.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 102.52g | Prot: 44.81g | Carbs: 22.85g.
Breakfast: Dean's Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg. Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Tomatoes, Extra Virgin Olive Oil, Basil, Garlic, Applegate Farms Natural Beef Hot Dogs. Dinner: Carrabba's Italian Grill Sauteed Broccoli, Beef Meatballs, Silk Coconutmilk Unsweetened. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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2383 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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