Weigh In record (no journal entry) for 21 June 2016
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139.2 kg
Lost so far: 35.9 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 39.84g | Prot: 88.37g | Carbs: 297.40g.
Breakfast: Dunkin' Donuts Plain Bagel, Dunkin' Donuts Peach Flavored Sweetened Iced Tea. Lunch: Bakery Fresh Snickerdoodle Cookies, Chobani 0% Plain Greek Yogurt (8 oz), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Gold Peak Sweetened Iced Tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cantaloupe Melons, Safeway Turkey Meatloaf, Mashed Potato. Snacks/Other: Twix Twix, No Name Freeze Pop, M&M's Peanut M&M's (Package), Water, Bananas. more...
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Losing 0.8 kg a Week
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castlegull's Weight History
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