Lucineia Pa's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

72.2 kg Lost so far: 7.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1031 kcal

Fat: 11.05g | Prot: 30.30g | Carbs: 188.88g. Breakfast: Café, Pão Francês. Lunch: Banana Nanica, Feijão Carioca Cozido, Pão Branco Torrado, Sopa de Frango com Legumes. Dinner: Skol Cerveja, Tomates, Ragazzo Pepino Japonês, Cenouras. more...

2157 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 13.7 kg a Week

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Lucineia Pa's Weight History

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Lucineia Pa's Journal, 21 Jun 16

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Lucineia Pa's Weight History