Weigh In record (no journal entry) for 21 June 2016
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 34.72g | Prot: 70.33g | Carbs: 121.32g.
Breakfast: Hunters Hotdogs, Walnuts, Hovis Wholemeal Bread Medium, Hunters Hotdogs, Coffee with Milk and Sugar. Lunch: Snack a Jacks Caramel Rice Cakes, Peanut Butter, Toasted Whole Wheat Bread (Commercial). Dinner: Mushrooms, Sweet Red Peppers, Tesco British Chicken Mini-Breast Fillets, Snack a Jacks Caramel Rice Cakes. Snacks/Other: Cucumber (with Peel), Lemon, Tesco Raw Peeled King Prawns, Hovis Crumpets. more...
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2002 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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janiem2016's Weight History
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