Weigh In record (no journal entry) for 21 June 2016
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96.5 kg
Lost so far: 61.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 89.61g | Prot: 72.19g | Carbs: 67.31g.
Breakfast: Sugar, Quest Protein Powder Multi-Purpose Mix. Lunch: Kraft Swiss Cheese Singles, Great Value Breaded Fish Sticks. Dinner: Chicken (Breaded and Fried), Goya Small Red Beans. Snacks/Other: Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter. more...
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Losing 9.5 kg a Week
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Jenibeann's Weight History
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