Weigh In record (no journal entry) for 21 June 2016
|
61.2 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 37.61g | Prot: 33.38g | Carbs: 32.76g.
Breakfast: Санта Бремор Икра Мойвы с Копченым Лососем, Хлеб Зерновой, Белый Тунец (в Воде, Консервы), Яичный Омлет, Кофе. Lunch: Миндаль, Ашан Шоколад Черный Био. Dinner: Вино Ченин Блан, Виноград Европейских Сортов, Крекеры, Mlekara Sabac Сербская Брынза, Омлет или Яичница с Грибами. more...
|
|
1874 kcal
|
Exercise:
Circuit Training - 20 minutes, Housework - 1 hour, Driving - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana2011's Weight History
|