Weigh In record (no journal entry) for 10 November 2015
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2448 kcal
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Fat: 92.29g | Prot: 72.37g | Carbs: 294.80g.
Breakfast: Kawa Espresso, Mlekpol Mleko 3,2%, Gellwe Musli Chrupkie Tropikalne, Kawa z Mlekiem i Cukrem. Lunch: Kawa Espresso, Marchewki, Pasta Jajeczna, Ketchup Pikantny, Ser Gouda w Plastrach, Masło, Pomidory, Chleb, Plasterki Szynki ze Sklepu. Dinner: Wedel Czekolada Gorzka, Ketchup, Konspol Pieczeń Drobiowa Staropolska, Kasza Jęczmienna (Gotowana). Snacks/Other: Coca-Cola Coca-Cola, Whisky, Dr. Oetker Słodka Chwila Budyń Waniliowy, Kawa z Mlekiem i Cukrem, Fitella Musli Chrupkie Tropikalne, Zott Serduszko. more...
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2460 kcal
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Exercise:
Running - 13/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wallypanc290's Weight History
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