carnival lite's Journal, 20 Jun 16

carnival lite's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2016

78.0 kg Lost so far: 13.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

987 kcal

Fat: 94.52g | Prot: 27.67g | Carbs: 22.55g. Breakfast: Olive Oil, Spinach, Egg. Lunch: President's Choice Stevia Natural Source Calorie-Free Sweetener, Sour Cream, Coconut Oil, Cocoa Powder (Unsweetened), Equate Stevia Extract. Dinner: Sour Cream (Cultured). Snacks/Other: Kroger Unsalted Peanuts. more...

2277 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carnival lite's Weight History

View Complete History

carnival lite's Journal, 20 Jun 16

Submit a Comment

carnival lite's Weight History