Weigh In record (no journal entry) for 20 June 2016
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111.3 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 81.50g | Prot: 63.45g | Carbs: 71.33g.
Breakfast: Planters Creamy Peanut Butter, Bob's Red Mill Chia Seed, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Cheddar Cheese, Boca Original Vegan Veggie Burgers, Lettuce, Extra Virgin Olive Oil, Cucumber (with Peel), Taro Leaves (Fat Not Added in Cooking). Dinner: Cheddar Cheese, Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita). Snacks/Other: Wal-Mart Fresh Pineapple, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). more...
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3061 kcal
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Exercise:
Ironing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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Losing 2.2 kg a Week
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