Weigh In record (no journal entry) for 06 December 2011
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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254 kcal
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Fat: 22.47g | Prot: 9.39g | Carbs: 8.20g.
Breakfast: Dry Roasted Almonds (with Salt Added). more...
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Losing 3.2 kg a Week
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