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Diffi1989
Journal
20 Jun 16
Diffi1989's Journal, 20 Jun 16
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Weigh In record (no journal entry) for 20 June 2016
90 kg
Lost so far:
3.9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2016:
734 kcal
Fat: 30.46g | Prot: 26.05g | Carbs: 46.70g.
Breakfast:
Oliwa z Oliwek, Orzechy Włoskie, Pomidory, Jajko.
Lunch:
Frosta Warzywa na Patelnię Francuskie, Pastani Makaron Spaghetti.
Dinner:
Carlo Rossi Wino Różowe.
more...
2598 kcal
Exercise:
Silownia - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Diffi1989's Weight History
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