Weigh In record (no journal entry) for 06 December 2011
|
169.2 kg
Lost so far: 12.6 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2011:
|
430 kcal
|
Fat: 17.00g | Prot: 30.00g | Carbs: 38.00g.
Lunch: Chicken Sandwich. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|