Weigh In record (no journal entry) for 20 June 2016
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 100.26g | Prot: 108.26g | Carbs: 138.00g.
Breakfast: Bellarom Czekolada Gorzka 74%, Kawa, Mlekovita Mleko 1,5%, Piątnica Serek Wiejski, Melvit Otręby Owsiane, Jajko (Całe). Lunch: Sokołów Szynka Babuni, Mrożone Wiśnie, Masło Orzechowe, Asprod Chleb Samo Ziarno. Dinner: Melvit Otręby Owsiane, Emilki Serek Twarogowy Chudy 0%, Jajko (Całe). Snacks/Other: Bellarom Czekolada Gorzka 74%, Bakalland Orzechy Nerkowca. more...
|
|
2694 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|