Robinson Esquinzo's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

72.5 kg Lost so far: 16.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

1757 kcal

Fat: 37.80g | Prot: 49.00g | Carbs: 297.50g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Kaufland Steinofenbrötchen, Nutella Nutella. Dinner: Nutella Nutella, Kaufland Steinofenbrötchen. more...

2116 kcal

Exercise: Working - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 20 Jun 16

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Robinson Esquinzo's Weight History