Ōzge13's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

90.9 kg Lost so far: 9.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

1054 kcal

Fat: 46.01g | Prot: 62.95g | Carbs: 93.93g. Breakfast: Tavuk Budu, İzmir Köfte. Dinner: Patates Yemeği, Bulgur Pilavı, Fruko Gazoz. more...

2787 kcal

Exercise: Cooking - 1 hour, Cleaning - 1 hour, Studying - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Ōzge13's Journal, 19 Jun 16

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Ōzge13's Weight History