Weigh In record (no journal entry) for 19 June 2016
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 18.53g | Prot: 106.88g | Carbs: 94.40g.
Breakfast: Milsani Haltbare Fettarme Milch. Lunch: Viva Vital Hähnchenbrust, Milbona Tilsiter, Gut & Günstig Weizenbrötchen. Dinner: Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Aldi Kräuterbutter, Hela Curry Gewürz Ketchup Light. more...
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Losing 7.7 kg a Week
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