Weigh In record (no journal entry) for 19 June 2016
|
83 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: 100%.
|
|
1499 kcal
|
Fat: 28.60g | Prot: 89.28g | Carbs: 157.89g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Caffè Espresso, Vino Bianco da Tavola, Nostromo Seppie con Piselli, Rana Pescatrice, Orata, Cozze Cotte al Vapore o Bollite, PanaPesca Polpo Cotto, Calamari al Vapore o Bolliti, Calamari Ripieni, Risotto ai Frutti di Mare. more...
|
|
2484 kcal
|
Exercise:
Housework - 1 hour, Driving - 3 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|