Weigh In record (no journal entry) for 19 June 2016
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 41.73g | Prot: 71.52g | Carbs: 262.05g.
Breakfast: Pingo Doce Bolacha Maria, Continente Iogurte Liquido Magro. Lunch: Nova Açores Queijo Flamengo Fatiado, Pão de Mistura, Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Sumol Ananás, Café Expresso, Ucal Leite com Chocolate Light (Garrafa), Pão de Mistura, Frango Grelhado (Pele Não Consumida), Mimosa Iogurte Liquido Morango, Auchan Bolacha Água e Sal. more...
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3839 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Shoveling - 1 hour and 45 minutes, Working - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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