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Happy-life
Journal
19 Jun 16
Happy-life's Journal, 19 Jun 16
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Weigh In record (no journal entry) for 19 June 2016
62.6 kg
Lost so far:
2.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2016:
1412 kcal
Fat: 65.34g | Prot: 135.90g | Carbs: 80.44g.
Breakfast:
Арахис, 19.6.16 Гречневые оладушки.
Lunch:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, 18.6.16.Курица тушеная в шпинате.
Dinner:
18.6.16 Грудка фарш. шпинатом.
Snacks/Other:
19/6/16 Творожные кексы, Альтервест Пломбир Натуралика Ванильный, Dr. Korner Хлебцы Клюквенные.
more...
1689 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Happy-life's Weight History
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