Weigh In record (no journal entry) for 18 June 2016
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141.5 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 50.87g | Prot: 46.23g | Carbs: 53.87g.
Breakfast: Twin Star Grilled Vegetable Blend, Cheddar Cheese, Olive Oil, Mt. Olive Jalapeno Slices, Freihofer's Stone Ground 100% Whole Wheat Bread, Bland Farms Vidalia Sweet Onion, Egg, 2% Fat Milk, Bacon. more...
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Gaining 0.4 kg a Week
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