Weigh In record (no journal entry) for 18 June 2016
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 25.80g | Prot: 98.89g | Carbs: 280.61g.
Breakfast: Bananas, Musclepharm Combat Powder, Blueberries, Kirkland Signature Frozen Whole Strawberries, Bulk Barn Psyllium Husk, Blueberries. Lunch: Kellogg's Special K Protein, Dairyland Sour Cream, Sunrise Farms Chicken Breast (Boneless, Skinless), Russet Potatoes (Flesh and Skin). Dinner: Chicken (Skin Not Eaten), Sweet Potato, Dairyland Sour Cream. more...
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Losing 1.7 kg a Week
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teekos83's Weight History
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