Robinson Esquinzo's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

73.6 kg Lost so far: 15 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

1450 kcal

Fat: 39.14g | Prot: 107.30g | Carbs: 160.74g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Confiserie Firenze Kirschkuchen, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Putenfleisch. more...

2400 kcal

Exercise: Driving - 2 hours, Running - 13/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 6.3 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 18 Jun 16

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Robinson Esquinzo's Weight History