Weigh In record (no journal entry) for 18 June 2016
|
54.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 64.85g | Prot: 50.55g | Carbs: 150.72g.
Breakfast: Passionsfrucht, Kaffee mit Milch, Vollkornbrötchen, Sbrinz Sbrinz, Marmeladen und Eingemachtes. Lunch: Migros Apfelmus, Kartoffelpuffer. Dinner: Espresso, Mary Jane's Swiss Chilbi. Snacks/Other: Floralp Beurre, Citterio Salami, Lidl Bündner Rohschinken, Malbuner Bauernspeck, Vollkornbrötchen. more...
|
|
1737 kcal
|
Exercise:
Housework - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 10 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 5 minutes, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Cleaning - 1 hour and 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammut88's Weight History
|