Weigh In record (no journal entry) for 05 December 2011
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2011:
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1179 kcal
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Fat: 39.24g | Prot: 88.63g | Carbs: 120.07g.
Breakfast: sugar free instant oatmeal, dried cranberries. Lunch: Wendy's chili. Dinner: sugar, imitation crab, Rib eye steak, Hidden Valley Light Ranch dressing. Snacks/Other: Carmel Brownie Protein Bar, GHP Vanilla Cappuccino, Pure protien bar. more...
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2111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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granniemedic1's Weight History
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