Weigh In record (no journal entry) for 17 June 2016
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107.5 kg
Lost so far: 3.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 95.96g | Prot: 91.50g | Carbs: 99.25g.
Breakfast: Egg, Whole Wheat Bread, Coffee-Mate Hazelnut Coffee Creamer, Skippy Creamy Peanut Butter, Coffee. Lunch: Spinach, Roasted Potato, Premier Selections Beef Steak Strips, Wegmans Strip Steak. more...
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Losing 0.1 kg a Week
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juliano209's Weight History
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