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VVadic
Journal
17 Jun 16
VVadic's Journal, 17 Jun 16
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Weigh In record (no journal entry) for 17 June 2016
83.2 kg
Lost so far:
4.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2016:
411 kcal
Fat: 6.46g | Prot: 12.86g | Carbs: 75.23g.
Breakfast:
Кофе с Молоком, Good Food Ананасы Сушеные, Геркулес Овсяные Хлопья.
more...
2197 kcal
Exercise:
Running - 10/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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VVadic's Weight History
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