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jasonfahy
Journal
05 Dec 11
jasonfahy's Journal, 05 Dec 11
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Weigh In record (no journal entry) for 05 December 2011
97.0 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2011:
1275 kcal
Fat: 31.69g | Prot: 35.35g | Carbs: 216.38g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Miracle Whip, Salisbury Steak, Grapes, Lemon Puddings.
Snacks/Other:
Snickers.
more...
2386 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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jasonfahy's Weight History
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