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😊
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 107.95g | Prot: 62.09g | Carbs: 123.38g.
Breakfast: Unsmoked Rindless Back Bacon Rashers, Spiegelei, K-Classic Weißbrot Backmischung, Arla Kaergarden Gesalzen, Champignons, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: von Meisterhand Malaga, Bofrost Grill-Kartoffeltaschen, Bratwurst. Dinner: Brauner Zucker, Rum, Weizenbrötchen, Schafskäse, Grillmeister Schweine-Bauchscheiben. more...
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2366 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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