PowerMarkuz's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

86.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

1708 kcal

Fat: 64.92g | Prot: 153.80g | Carbs: 127.92g. Breakfast: Quaker Cruesli Fruit, Esselunga Latte Scremato. Lunch: Milk Fiocchi di Latte con Yogurt, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Fage Total 0%, Asparagi Cotti (da Freschi), Carne di Manzo. Snacks/Other: Banana, Fage Total 0%, Mele Golden Delicious. more...

2388 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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PowerMarkuz's Weight History

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PowerMarkuz's Journal, 17 Jun 16

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PowerMarkuz's Weight History