zotovenn's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

72.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

625 kcal

Fat: 20.53g | Prot: 65.61g | Carbs: 46.07g. Breakfast: Творог 9%, Horeca Select Сыр Тильзитский, Банан, Грейпфрут. Lunch: Куриное Филе Вареное, Куриное Филе(Жареное без Масла), Horeca Select Сыр Тильзитский, Приготовленная Брокколи (без Жира), Dr. Korner Хлебец 7 Злаков. Dinner: Куриное Филе(Жареное без Масла). Snacks/Other: Клубника. more...

2312 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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zotovenn's Journal, 17 Jun 16

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zotovenn's Weight History