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250.4
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113.6 kg
Lost so far: 7.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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2394 kcal
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Fat: 68.06g | Prot: 90.57g | Carbs: 377.52g.
Breakfast: Coffee with Cream, 2% Fat Milk, Raisin Bran. Lunch: Navels Oranges, Coffee with Cream, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Turkey Vegetable Soup (Canned, Condensed). Dinner: Fieldberry Yogurt, 6" Turkey Breast & Ham on 9 Grain Wheat (Veggies, White Cheese, Mustard and Pepper). Snacks/Other: 5 Solstice (Gum), Vegetable Thins, Golden Delicious Apples, Coffee with Cream, Bananas. more...
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3399 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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madjak30's Weight History
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