Weigh In record (no journal entry) for 17 June 2016
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70.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 81.44g | Prot: 40.76g | Carbs: 343.73g.
Breakfast: Компот, Сосиски, Макфа Макароны Отварные, Вода из под Крана. Lunch: Чай с Сахаром, Свиточ Вафли Артек. Dinner: Lay's Чипсы, Хрустим Сухарики, Krusovice Пиво Светлое, Огурец (с Кожурой). more...
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2179 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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