Weigh In record (no journal entry) for 16 June 2016
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54.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.75g | Prot: 37.97g | Carbs: 57.94g.
Breakfast: Tassimo Café Au Lait. Lunch: Vossko Chicken Wings, McCain Smiles. Snacks/Other: Chardonnay. more...
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Losing 4.2 kg a Week
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